SKLZ Training mat Trainer Sport Performance

The SKLZ workout mat is a must-have exercise tool for anyone who wants to improve their fitness routine. With this mat, you get a complete workout one mat at a time. With illustrated exercises, target muscles, recommended sets and reps, you'll never get tired of the same workout. Exercises can be layered for a total body workout, used by athletes of all levels to improve performance and results. This versatile mat can even be used for warm-up and cool-down stretches, or as a yoga mat for beginners. The mat is made of premium materials and measures 24� x 72� 4.5 mm thick. Lightweight and compact, take the mat with you wherever you train.

• 21 named exercises and clear visuals printed directly on the mat.
• Shows targeted muscles to help you improve your performance.
• Layer exercises for a proven total body fitness program.
• Patented program created by EXOS, the leader in human performance
• High quality material 24� x 72� x 4.5 mm thick