Amphora Book my year of bodybuilding

Benefit from a year of bodybuilding entirely programmed around a coherent and evolving progression according to your capacity! Strength, mass, volume, muscle definition: discover the best training solutions!You will have at your disposal:- a clear and direct organization, centered on programs that have proven themselves for many years;- essential information, transmitted with a constant concern for accuracy and accessibility, and based on solid scientific foundations;- a planning finalized with the help of hundreds of practitioners who have called on the services of the authors; they were the experimenters of the sequences, the choice of exercises and the instructions delivered in this guide.It is through their comments, always relevant and spontaneous, that the last adjustments could be made. Organization, coherence, progressiveness, efficiency: more than a guide, here is your personal coach!