Description
Book for an efficient stride Amphora
This book is designed for runners of all levels and provides basic theory and simple, fun exercises for footwork and muscle strengthening. Adapted to your level and to your objectives, these situations will accompany you throughout your practice for an individualized progression. You can do them anywhere, in the stadium, in the forest or even at home, alone or with your training partners. Transform your stride to run more accurately, faster and more coordinated!
